Low Self-Esteem Patterns

Read the Low Self-Esteem Pattern, then click on the downward arrow to read the corresponding Recovery Pattern.

In Recovery….I trust my ability to make effective decisions.
In Recovery….I accept myself as I am. I emphasize progress over perfection.
In Recovery….I feel appropriately worthy of the recognition, praise, or gifts I receive.
In Recovery….I value the opinions of those I trust, without needing to gain their approval. I have confidence in myself.
In Recovery….I recognize myself as being a lovable and valuable person.

In Recovery….I seek my own approval first, and examine my motivations carefully when I seek approval from others.
In Recovery….I am aware of my painful feelings and express them appropriately.
In Recovery….I continue to take my personal inventory, and when I am wrong, promptly admit it.
In Recovery….I am honest with myself about my behaviors and motivations. I feel secure enough to admit mistakes to myself and others, and to hear their opinions without feeling threatened.

In Recovery….I meet my own needs and wants when possible. I reach out for help when it's necessary and appropriate.
In Recovery….I perceive myself as equal to others.
In Recovery….With the help of my Higher Power, I create safety in my life.
In Recovery….I avoid procrastination by meeting my responsibilities in a timely manner.
In Recovery….I am able to establish and uphold healthy priorities and boundaries in my life.